Grounded In
Nature
Forest bathing, or shinrin yoku, in South Holland
What is forest bathing, or shinrin yoku? (PS it’s not swimming :) )
Forest bathing is spending time in nature, and it need not be a forest, where we take time to slow down, quieten down, and connect with our senses. It’s a gentle, guided practice that helps you feel present, grounded, and restored.
Where do we go?
We explore local parks, tree‑lined paths, dunes, and quiet corners of South Holland. Locations are chosen for accessibility and calm, natural atmosphere.
Why try it?
Time in nature can reduce stress, improve mood, boost creativity, and support overall wellbeing. A guided session offers simple invitations to help you slow down, notice, and connect with the world around you.
Upcoming Forest Bathing Sessions
| Location | Start Date and Time | Duration | Book |
|---|---|---|---|
| Park Zuid (Rotterdam) | Tue 02 Sep 2025, 09:30 | 2 hours | |
| Dunes Trail (The Hague) | Sat 06 Sep 2025, 15:00 | 90 minutes | |
| Vlietpark (Leidschendam) | Sun 14 Sep 2025, 10:00 | 2.5 hours | |
| Kralingse Bos (Rotterdam) | Wed 17 Sep 2025, 18:30 | 2 hours | |
| Clingendael Park (The Hague) | Sat 20 Sep 2025, 08:00 | 3 hours |